FAQs
Some frequently asked questions are below, but please get in touch if you need anything else!
What should I expect from a class?
Classes start with a grounding phase to ensure you are fully relaxed into the class before moving onto mobility exercises to warm up the joints which will prepare you for pulse raising activities such as sun salutations which are designed to raise the heart rate before moving through the main asanas (poses). After moving with your breath and holding asanas, the class will finish with relaxation.
What should I bring to classes?
Clothing should be comfortable (gym wear is fine). You may want to bring a jumper for the final relaxation.
Yoga is best done barefoot. If you do wish to wear socks, it is best to buy non-slip yoga or pilates socks.
Ensure you bring a bottle of water (a refill station is available on site).
I will have a small number of mats, blocks and straps so you are encouraged to bring your own. Please get in touch if you have any questions.
What if I haven't done yoga before?
Everyone needs to start somewhere and my classes are designed for all abilities. I will be able to offer you a range of modifications and as you progress through the classes, you will begin to feel more confident.
Yoga is for everyone but that being said, all participants will need to complete a health form to make sure the practice is safe for you. This will be emailed to you to complete when you sign up and will be stored securely in line with GDPR. Before starting a class, I will always check with participants if there have been any changes I need to be aware of.
Do yo teach children's yoga?
I am trained in teaching yoga to children and have taught yoga to the local Scouts and Brownies and am proud to hold my mindfulness Brownie badge!
To book a session, please visit 'Contact me' page.