Join me on the mat
If you want to do yoga from the comfort of your own home, search for @infinityyogawithheather on YouTube: https://youtube.com/@infinityyogawithheather?si=AgKayq0vfcSOBg-v
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As well as freelance teaching, I have a regular class at Anytime Fitness, Hornchurch on Saturdays 10:30 - 11:15. Please contact the centre for information on memberships: https://www.anytimefitness.co.uk/gyms/uk-0098/hornchurch-greater-london-rm12-4un/
Warrior 1
A great back extension and can be done with the hands in steeple position (as in the image) or arms wide.
Warrior 2
One of my favourites.
Although this is largely a preparation asana (pose), it is good for opening the hips and building strength. Arms can be out (as in the image) or at the hips.
Warrior 3
A standing balance asana (pose) which builds strength and focus. A slight bend in the standing knee will help with stability. Arms can be extended (as in the image) or at the side of the body.